8 Ways Sport Improves Your Health

4 Sep, 2024

Engaging in regular physical activity offers a wide range of benefits that extend beyond improving fitness. Whether you’re looking to enhance your mood, manage your weight, or boost overall well-being, sport provides a powerful solution.

From supporting strong muscles and bones to improving brain function and sleep quality, the positive effects of sport on both body and mind are significant. In this slideshow, we’ll explore how sport can be a key contributor to a healthy and balanced lifestyle.

1. Sport can make you feel happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.

2. Sport can help with weight management

Manage your weight, maintain lean muscle, and reduce your risk of cardiovascular disease.

3. Sport is good for your muscles and bones

Exercise plays a vital role in building and maintaining strong muscles and bones.

4. Sport can increase your energy levels

Exercise can help boost your energy levels while helping to reduce fatigue.

5. Sport can reduce your risk of chronic disease

Regular physical activity is a key factor in reducing your risk of chronic diseases.

6. Sport can help skin health

Regular exercise may help delay the appearance of skin aging, prevent psoriasis, and improve venous leg ulcers.

7. Sport can help your brain health and memory

Exercise can improve brain function and protect your memory and thinking skills.

8. Sport can help with relaxation and sleep quality

Regular exercise can help you relax and sleep better.

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Change the Score

Sport Impact Summit is a world-first gathering of sports, businesses and science leaders, kicking off at the prestigious, iconic hotel Atlantis, The Palm in Dubai in December 2024.

Our mission is to reach 1 billion people, and together, we can tackle the global threats facing humanity through the power of sport.

Find out more